Nutritional Broccoli Soup

By Supama T

One of the most common concerns for vegans is to get a rich source of calcium, especially if they donít have an intake of dairy products. Broccoli, the green gem, can come to your rescue. With high levels of both calcium and vitamin K it will ensure proper calcium levels and bone health. Raw and organic is always best for the entire family. The choice of organic ingredients over conventional ones cannot be stressed enough. Imagine a really cold freezing day and the warmth that an Organic broccoli soup would bring to your senses. The following recipe is rich and creamy as well as completely organic and homemade.


Ingredients:
5 Cups of organic vegetable stock
1 Organic onion coarsely chopped
2 Cloves organic garlic, minced
1 Large organic celery stalk, chopped
4 Cups organic broccoli, chopped
1 Organic potato, chopped
2 Tbsp organic cold pressed olive oil
2 Tbsp organic light miso
1 Heaping tbsp unhulled organic tahini

Directions:
Saute vegetables in oil until onion is golden. Add stock and bring to a boil in a large soup pot. Reduce heat. Cover. Cook until veggies are just tender, 8-10 minutes. Puree then add miso, tahini and a good quality sea salt if desired, to your taste.

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